We work in the Red Zone (high heart rate, minimal rest) & every second counts in our highly effective HIIT (High Intensity Interval Training) class which gets you super fit and melts body fat fast!!
Build strength and muscle with a mix of fundamental and functional strength exercises. To keep you lean, strong and shredded.
The perfect mix of both cardio and resistance training that offers optimal fitness and fat burning benefits.
(Bring your shoes to this session as the Coach at times may take you outdoors for the ultimate Fitness experience)
UTG THE WORKS
The Complete Full body Workout from head to toe. A mix of Fitter, Faster, Stronger all in one.
UTG WEEKEND WARRIOR
This session has been designed for those who are bored with their standard strength and cardio training and want to shake it up with something new and different. We put a whole new spin on strength and conditioning the UTG way for maximum fun, fat burning and functionality.
This High Intensity session includes Focus Pad punching for cardio rounds, fun and challenging drills, combinations and resistance rounds for a great whole body workout.
CHICKS WITH KICKS (Ladies only Kickboxing)
Adding an extra 6 weapons into the mix this kickboxing class includes punches, kicks, elbows and knees to maximise energy demand in this action packed class. Burn fat, build confidence and take your training and combinations to another level with CHICKS WITH KICKS! (Open to all levels of fitness and ability)
KICKBOXING (Mixed Ladies and Gents)
Adding an extra 6 weapons into the mix this kickboxing class includes punches, kicks, elbows and knees to maximise energy demand in this action packed class. Burn fat, build confidence and take your training and combinations to another level with new skills and drills. (Open to both male and female of all fitness and ability levels)