Ian McCoy, director & founder, Ian has been involved in the health and fitness industry for over 12 years working as a Strength and Conditioning Coach, Health & Fitness Consultant and Remedial Massage Therapist.
Ian’s Qualifications include a Diploma of Health Science, Diploma of Remedial Massage, Cert IV Personal Trainer and Advanced Group Fitness Instructor.
Ian has been fortunate enough to work in the field with leading physiotherapists, health care professionals and physiologists in both gyms and clinics, which has given him a multitude of skills including:
- High Intensity Interval Training (HIIT)
- Functional Fitness Training
- Boxing and Kickboxing (Both as a trainer and competitor)
- Corrective exercise
- Rehabilitation &
- Sport specific training
His experience ranges from massaging and training the general population through to the elite athlete and celebrities.
He enjoys all aspects of fitness and hopes to pass on both knowledge and passion for keeping healthy and fit.
TRAIN HARD BUT TRAIN SMART