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Exercise and Fitness - MOVEMENT OVER MACHINES with Functional Training
Functional training is fast becoming the craze in fitness with much more of a focus on exercising and loading the body in functional movement patterns over the isolated exercises and machines. Functional movement patterns are movements that replicate normal day to day movements, basically loading the body in the way that it was designed to.
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| Categories: Latest News, Fitness & Exercise | Tags: Functional Training, UTG, Urban Training Ground, Ian McCoy, UTG Functional Training | View Count: (1201)

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