Urban Training Ground (UTG) Latest News

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Women's only Kickboxing coming to UTG - CHICKS WITH KICKS
Join a women's only Kickboxing class at Urban Training Ground (UTG) in Brookvale to increase your fitness.
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| Categories: Fitness & Exercise, Latest News | Tags: Women Kickboxing, UTG, Urban Training Ground | View Count: (1948)
Exercise and Fitness - MOVEMENT OVER MACHINES with Functional Training
Functional training is fast becoming the craze in fitness with much more of a focus on exercising and loading the body in functional movement patterns over the isolated exercises and machines. Functional movement patterns are movements that replicate normal day to day movements, basically loading the body in the way that it was designed to.
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| Categories: Latest News, Fitness & Exercise | Tags: Functional Training, UTG, Urban Training Ground, Ian McCoy, UTG Functional Training | View Count: (2611)