Ian McCoy

Director & Founder


Ian has been involved in the health and fitness industry for over 12 years working as a Strength and Conditioning Coach, Health & Fitness Consultant and Remedial Massage Therapist.

Ian’s Qualifications include a Diploma of Health Science, Diploma of Remedial Massage, Cert IV Personal Trainer and Advanced Group Fitness Instructor.

Ian has been fortunate enough to work in the field with leading physiotherapists, health care professionals and physiologists in both gyms and clinics, which has given him a multitude of skills including:

·      High Intensity Interval Training (HIIT)

·      Functional Fitness Training

·      Boxing and Kickboxing (Both as a trainer and competitor)

·      Corrective exercise

·      Rehabilitation &

·      Sport specific training

His experience ranges from massaging and training the general population through to the elite athlete and celebrities.

He enjoys all aspects of fitness and hopes to pass on both knowledge and passion for keeping healthy and fit.


TRAIN HARD BUT TRAIN SMART

Richard Cohen

Managing Director  

Richard’s journey through the fitness industry started as a gym Instructor in Essex, UK back in 2001 and his journey has taken him to being CEO of The LAB, an award winning fitness center in Bangkok, Thailand with multiple locations & franchises. 

Richard is a REPS level 3 Personal Trainer, Certified strength & conditioning coach, Rehab & Rehab Master trainer, IKFF level 1 Kettlebell Instructor, Trigger-point therapy master trainer and student of the Human Motion Associates – Chuck Wolf. 

Richard has worked with hundreds of clients & specializes in rehabilitation, injuries and movement therapy. Most recently Richard & The LAB won the Expat Entrepreneur Awards for foreign owned businesses in Thailand 2014. 

Richard’s mantra is to live everyday through surrounding yourself with mentors, great people who are on the same mission with the power of positive thinking, doing something that you are passionate about and making the most out of ANY situation. Richard’s training methodology is practicing ground up movement solutions as what ever happens in the toe affects the whole body, up to the nose ; ) 

If you have 1 hour in the day to exercise you need to make the most out of it, so combining movement patterns together that require total body strength, co-ordination and fluid technique become the most beneficial and see the quickest results. Specializing in post injury, rehabilitation and back pain. Start everyday by saying “out loud” 5 things that you are grateful for.   

Having recently moved to Sydney, Richard is extremely excited to work with Ian Mccoy seeing a great partnership, with the LAB concepts being brought to UTG which will see the first International partnership of the LAB. “It’s not everyday you meet someone as passionate, skilled and motivated as Ian, not just regarding his great work with his clients but how he wants the Industry to develop the right way in Australia & I feel very proud to be part of this new movement and the UTG team!”   

Let’s get shredded!